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ThE SYSO Foundation 

Image by Devin Avery

"There is no pill to treat a lack of self love, self worth, self esteem, self respect, self awareness or self discipline. Only self work can do that"

Alan Lucas. 


Young people are seeking help at an unprecedented rate. In the UK, one in four report experiencing 'mental health' issues and one in eight are receiving some form of prescribed ‘treatment’.​ There is an epidemic of antidepressant use and many teenagers are on wait lists for some form of talking therapy.


1in 8 children have been told they have a mental health 'disorder', and tragically, suicide is the most common cause of death for teenagers. The statistics are shocking and we urgently need more effective and easily available solutions. 

Helping young people with their mental health is not medical work. It's love and wisdom work.

Building on the principles of the SYSO System, The SYSO Foundation provides free personal development resources to young people to help them realise their power to create fun and fulfilling lives and manage their emotional wellbeing.

All profits from book sales go to the SYSO Foundation. Help yourself and help someone else change their life too.

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