The Sort Your Self Out System (The SYSO System) is a one stop self-improvement system that can be applied wherever you are on your journey. Change your life by following 7 simple steps and the book's 70 practical exercises will help you DO the changing, rather than just read about it. Learn how to expand your awareness, manage your mind, take charge of your emotions, meet your needs in healthy ways, have a crystal-clear philosophy for the purpose of your life, understand that everything is interconnected, and how to make your life more enjoyable by enhancing the lives of others. You'll light up and lighten up, leading more from your heart than your ego, being focussed on feeling fulfilled by being useful. By following the steps, you will change the filter through which you experience life and by changing the filter everything will look different.
Changing your life isn't that complicated when you know how, and when you know how, you don't need therapy.